Training Log Archive: JasIn the 7 days ending Aug 20, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 20, 2017 #
bike hills 2:50:00 [3] 55.0 km (19.4 kph)
W Thomas , Big loop around Te miro / Whitehall with some out and backs on the hills including Grey rd and Oliver rd.
Saturday Aug 19, 2017 #
Paddle 1:45:00 [3]
Night time navigation training in Raglan harbour. Thom set us a course , which we attempted after dark at high tide. Got completely turned around once early on, but then got in the swing of it. Some good lessons learnt.
Friday Aug 18, 2017 #
bike 43:00 [3] 19.0 km (26.5 kph)
Bike to work.
bike 51:30 [3] 23.0 km (26.8 kph)
Bike home via Tamahere
Thursday Aug 17, 2017 #
Paddle 1:00:00 [3]
early morning paddle on the Waikato from hillcrest.
Wednesday Aug 16, 2017 #
bike 44:30 [3] 19.0 km (25.6 kph)
bike to work.
bike 52:00 [3]
Bike Home via Tamahere.
Monday Aug 14, 2017 #
bike 43:00 [3] 19.0 km (26.5 kph)
Bike to work.
bike 40:00 [3] 19.0 km (28.5 kph)
Bike home.