Training Log Archive: JasIn the 7 days ending Aug 13, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 13, 2017 #
bike 30:00 [3] 13.0 km (26.0 kph)
easy light ride out to St Peters and back.
Saturday Aug 12, 2017 #
Paddle 1:05:00 [3]
Paddle from low level bridge up towards dam. River had a big flow today with some tricky currents to navigate up, had to paddle hard.
Friday Aug 11, 2017 #
bike 41:30 [3] 19.0 km (27.5 kph)
Bike to work.
bike 51:00 [3] 24.0 km (28.2 kph)
Bike home, slightly longer route, via tamahere rd/ pickering/ Hautapu.
Tuesday Aug 8, 2017 #
bike 43:00 [3] 19.0 km (26.5 kph)
Bike to work.
bike 43:00 [3] 19.0 km (26.5 kph)
Bike home.