Training Log Archive: JasIn the 7 days ending Jul 30, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 30, 2017 #
Paddle 1:15:00 [3]
recovery paddle at lake Karapiro .
Saturday Jul 29, 2017 #
Orienteering Rural race 6:04:30 [5] 37.0 km (9:51 / km)
Great Forest Rogaine - 6hr foot w Thomas. Nav went well with only 1 small mistake walking past a hard to see track entrance while chatting . I think we made a reasonable plan, but leaving the easy pickings for the end backfired a little when we ran out of puff and therefore time. Definitely went to hard for the first 2 hours in the flat area, suffered pretty bad for the last 2 hours. Apparently we ran/shuffled/walked 37 k's which might be why my legs hurt so bad two days later ?
Thursday Jul 27, 2017 #
bike 43:00 [3] 19.0 km (26.5 kph)
Bike to work.
bike 42:00 [3] 19.0 km (27.1 kph)
Bike home.
Wednesday Jul 26, 2017 #
bike 42:00 [3] 19.0 km (27.1 kph)
Bike to work.
bike 49:00 [3] 22.0 km (26.9 kph)
bike home. Different route through Matangi and down Bruntwood.
Monday Jul 24, 2017 #
bike 43:30 [3] 19.0 km (26.2 kph)
Bike to work.
bike 42:00 [3] 19.0 km (27.1 kph)
Bike home.