Training Log Archive: JasIn the 7 days ending Jun 25, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 24, 2017 #
Paddle 40:00 [3]
Paddle the demo pack raft w Chris from Karapiro dam to Cambridge. Shoulder was good.
Friday Jun 23, 2017 #
Run 39:00 [3]
Run w Bozzy around Ag Research
Wednesday Jun 21, 2017 #
bike 42:30 [3] 19.0 km (26.8 kph)
Bike to work.
bike 47:30 [3] 19.0 km (24.0 kph)
Bike home into a tough easterly.
Tuesday Jun 20, 2017 #
Run intervals 45:00 [5] 8.0 km (5:38 / km)
harriers - 2k warm up , 8 * 500 m intervals , 2k warm down.
Initially told 4 intervals so pushed extra hard for number 3 and 4. then suffered for the extra 4.
Initially told 4 intervals so pushed extra hard for number 3 and 4. then suffered for the extra 4.
Monday Jun 19, 2017 #
bike 42:00 [3] 19.0 km (27.1 kph)
Bike to work.
bike 43:30 [3] 19.0 km (26.2 kph)
Bike home.