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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Jas

In the 1 days ending Oct 16, 2018:

activity # timemileskm+m
  bike1 1:37:07 26.1(16.1/h) 42.0(25.9/h)
  Total1 1:37:07 26.1(3:43) 42.0(2:19)

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1:37
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Tu

Tuesday Oct 16, 2018 #

bike 47:30 [3] 19.0 km (24.0 kph)

to work.

bike 49:37 [3] 23.0 km (27.8 kph)

home v Tamahere. Good tailwind , close to a PB.

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