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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Jas

In the 1 days ending Dec 6, 2017:

activity # timemileskm+m
  Orienteering Urban1 43:00 5.1(8:26) 8.2(5:15)
  Total1 43:00 5.1(8:26) 8.2(5:15)

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Wednesday Dec 6, 2017 #

Orienteering Urban 43:00 [3] 8.2 km (5:15 / km)

Urban Rogaine Ham East. Pretty good plan this week. Resisted temptation to go to far corner for 3 30 pointers , 3rd overall.

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