Training Log Archive: JasIn the 1 days ending Jun 20, 2017:
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Tuesday Jun 20, 2017 #
Run intervals 45:00 [5] 8.0 km (5:38 / km)
harriers - 2k warm up , 8 * 500 m intervals , 2k warm down.
Initially told 4 intervals so pushed extra hard for number 3 and 4. then suffered for the extra 4.
Initially told 4 intervals so pushed extra hard for number 3 and 4. then suffered for the extra 4.