Training Log Archive: R AndersonIn the 7 days ending Mar 28, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 28, 2021 #
10 AM
Orienteering 1:23:59 [3] 8.8 km (9:33 / km) +303m 8:09 / km
ahr:145 max:178
Saturday Mar 27, 2021 #
3 PM
Running 40:44 [3] 7.28 km (5:36 / km) +146m 5:05 / km
ahr:140 max:156
Thursday Mar 25, 2021 #
7 PM
Running 31:03 [3] 5.82 km (5:20 / km) +84m 4:58 / km
ahr:139 max:152
Tuesday Mar 23, 2021 #
5 PM
Orienteering 1:09:00 [3] 8.73 km (7:54 / km) +104m 7:27 / km
ahr:124 max:149