Training Log Archive: R AndersonIn the 7 days ending Jun 18, 2012:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||
Monday Jun 18, 2012 #
Running 40:00 [1]
shoes: Mizuno Elixir (Nov 11)
Innebandy 20:00 [1]
shoes: Inov 8 X Talon (July 11)
Thought it was going to just be a friendly little game, but it turned out to be a lot more serious than I thought.
Its been a long time since I've played on a full field, so it took a bit to get used to. Was quite shaky at first but got better as the game went on. Played defense for most of it but ran up a fair bit and had a few good chances. Nice not having any expectations as a Canadian player.
We ended up winning 6-5. :) I am so sore now though....
Strength 15:00 [1]
Sunday Jun 17, 2012 #
Running 50:00 [1] 9.4 km (5:19 / km)
shoes: Mizuno Elixir (Nov 11)
Saturday Jun 16, 2012 #
Orienteering 1:35:00 [4]
shoes: VJ Bold (Oct 2011)
Long leg o-terval session with Hugh. Alternated first starts with a 1.5min gap.
Really fun and tough session. Started off a bit sloppy, but got into the 1:15 scale and the map really well by the third. Legs a bit heavy, but was moving pretty well.
Running warm up/down 30:00 [1]
shoes: VJ Bold (Oct 2011)
Friday Jun 15, 2012 #
Strength 50:00 [1]
shoes: Adizero Mana (Sept 09)
Running 20:00 [1]
shoes: VJ Bold (Oct 2011)
Orienteering 40:00 [1]
shoes: VJ Bold (Oct 2011)
Thursday Jun 14, 2012 #
Running 30:00 [1]
shoes: Mizuno Elixir (Nov 11)
Running warm up/down 25:00 [1]
shoes: Inov 8 X Talon (July 11)
Orienteering 20:00 [4]
shoes: Inov 8 X Talon (July 11)
Wednesday Jun 13, 2012 #
Running 30:00 [1]
shoes: Inov 8 Oroc (July 11)
Orienteering 50:00 [1]
shoes: Inov 8 Oroc (July 11)
Tuesday Jun 12, 2012 #
Running warm up/down 25:00 [1]
shoes: Mizuno Elixir (Nov 11)
Running 32:00 [4]
shoes: Mizuno Elixir (Nov 11)
Quite tired all day so wasn't sure how it would go.
3x3min, 4x2min, 5x1min
Started out quite slow on the first one, but then started to feel better throughout. Was quite good on the 2mins.
Fell behind on the first few 1mins. Didn't feel like I had so much power. Then gave it all on the last two. Was fun :)