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Training Log Archive: R Anderson

In the 7 days ending Jul 17, 2011:

activity	#	time	miles	km	+m
Orienteering	6	4:41:43	2.86	4.6	210
Running	7	3:47:00
Cycling	2	1:00:00
Strength	1	30:00
Total	11	9:58:43	2.86	4.6	210

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Sunday Jul 17, 2011 #

Orienteering race 1:36:00 [5]
shoes: Inov 8 X Talon (Aug 10)

Doing great up until 11. Was in the lead up until that point. When I got to that control and was drinking water I noticed Patrick (+2min) was coming in behind me. I think I got a bit excited and I proceeded to run off and lose 4min on 12. Felt very tired on the long leg to 15 and lost time on the last part of the course.

After the race I felt horrible. Similar to how I felt after the team trials long. Super tired, achy, chills. Body in complete shutdown mode. Slept as much as possible.

Running warm up/down 30:00 [1]
shoes: Inov 8 X Talon (Aug 10)

WCOC Long (WRE) Course 10 - Splits

Saturday Jul 16, 2011 #

Event: Canadian Orienteering Championships

10 AM

Running warm up/down 50:00 [1]
shoes: Inov 8 Oroc (July 11)

11 AM

Orienteering race 30:43 [5] 4.6 km (6:41 / km) +210m 5:26 / km
shoes: Inov 8 Oroc (July 11)

Pretty good. Lost time on 3 and 8 losing track of things en-route in the depressions, and getting off line. Hesitant on 9. Otherwise not much time lost in the circle.

Really tough physically after the spectator control, thought that I was losing a lot of time up the hill but I think I lost more loafing it on the downhill into the finish.

WCOC Middle Course 10 - Splits

Thursday Jul 14, 2011 #

12 PM

Strength 30:00 [3]

7 PM

Orienteering 40:00 [1]
shoes: Inov 8 Oroc (July 11)

Very easy on the Ear Lake map.

Eric and I decided to go 'retr-o'...

C • Nice look Klondike twins...... 5

Wednesday Jul 13, 2011 #

10 AM

Running 30:00 [1]
shoes: Asics DS Trainer (July 11)

7 PM

Cycling 25:00 [1]
shoes: Asics DS Trainer (July 11)

Running warm up/down 32:00 [1]
shoes: Inov 8 Oroc (July 11)

Orienteering 40:00 [4]
shoes: Inov 8 X Talon (Aug 10)

Sprint training on the Riverdale map.

Tuesday Jul 12, 2011 #

11 AM

Running 30:00 [1]
shoes: Asics DS Trainer (July 11)

Morning run with Abby again. Super hot out and she got tired fast, so I headed over to the lake early. Took a while to get her out, so decided to take her back home after 20min. Went back out for another short loop afterwards.

C • Woof 2

4 PM

Cycling 35:00 [1]
shoes: Inov 8 Oroc (July 11)

Orienteering 45:00 [1]
shoes: Inov 8 Oroc (July 11)

Technical training with Eric on War Eagle.

Monday Jul 11, 2011 #

9 AM

Running 35:00 [1]
shoes: Asics DS Trainer (July 11)

w/ Abby the dog.

7 PM

Orienteering 30:00 [4]
shoes: Inov 8 X Talon (Aug 10)

Old course on Long Lake.

Running warm up/down 20:00 [1]
shoes: Inov 8 X Talon (Aug 10)

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