Training Log Archive: R AndersonIn the 7 days ending May 22, 2011:
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Sunday May 22, 2011 #
Running warm up/down 15:00 [1]
shoes: Inov 8 oroc (july 10)
11 AM
Orienteering 1:01:00 [4] 8.2 km (7:26 / km)
shoes: Inov 8 oroc (july 10)
Not very smooth today. Tough to get through places of the map that were really thick. Lost 1min to 5 not finding the trail and then bobbling the control. Bobbled lots of others as well.
On the long leg to 20, running along the streets, I heard a guy yell at me from his roof saying: "Hey can you help me?... I'm stuck on my roof!". I yelled back to say "Sorry I'm in a race", and kept running. Around 30m past his house though I felt really bad so I decided to turn back. It turned out his ladder had fallen, so I picked it up, and placed it safely for the guy. He thanked me and I ran off again. Good deed done for the day. :P
Map/Route
On the long leg to 20, running along the streets, I heard a guy yell at me from his roof saying: "Hey can you help me?... I'm stuck on my roof!". I yelled back to say "Sorry I'm in a race", and kept running. Around 30m past his house though I felt really bad so I decided to turn back. It turned out his ladder had fallen, so I picked it up, and placed it safely for the guy. He thanked me and I ran off again. Good deed done for the day. :P
Map/Route
Saturday May 21, 2011 #
10 AM
Running 30:00 [1]
shoes: Asics GT2150 (Feb 11)
What a day!
3 PM
Cycling 50:00 [1]
shoes: Shimano R086
To/From work.
6 PM
Running 1:00:00 [1]
shoes: Asics GT2150 (Feb 11)
Evening cruise on the southern loop. No dogs or coyotes thankfully.
Friday May 20, 2011 #
10 AM
Running 1:00:00 [1]
shoes: Asics GT2150 (Feb 11)
Threw in 15min of hill sprints to make up for yesterday.
12 PM
Cycling 30:00 [1]
shoes: Shimano R086
Thursday May 19, 2011 #
Running 45:00 [1]
shoes: Asics GT2150 (Feb 11)
Running 20:00 [4]
shoes: Asics GT2150 (Feb 11)
Needed to get a session in before work. Plan was 2x1km, 2km, 2x1km. Got through the first two but was feeling really tired. Heart-rate wasn't dropping fully. Tried for the 2km but I completely faded. Called it quits after that. It turns out that trying to do a hard session like this before breakfast is not a good idea. Live and learn...
3:09
3:13
7:??
3:09
3:13
7:??
Wednesday May 18, 2011 #
10 AM
Cycling 50:00 [1]
shoes: Shimano R086
6 PM
Running 55:00 [1]
shoes: Asics GT2150 (Feb 11)
Tired, legs heavy.
Tuesday May 17, 2011 #
6 PM
Orienteering 1:20:00 [3]
shoes: Inov 8 X Talon (Aug 10)
Fantastic training set by Andrew at NRC. 5 mass start o-tervals with Eric, Jeff, Alex B, and Alex T. Some of the controls were 'micro-forked', so had to make sure to be reading decriptions.
Lots of fun!
Lots of fun!