Orienteering tempo 40:00 [3]
shoes: VJ Ints (May 09)
Vetting controls this morning. Very cool to be out so early, the woods were so nice and quiet. Did this a bit up-tempo. Got back way before the other vetters.
Running 30:00 [2]
shoes: VJ Ints (May 09)
Lots of running around doing more random tasks/ checking controls. About 10min before the start I went to go turn on the last of the close-by beginner controls. Got to control 213, and there was no flag :O Sprinted back to the start, by which time it was 10:00 (start). Luckily Bert had an extra flag there, and I didnt have to go an extra 400m to the parking lot. Rushed back to the control and got it out just in time.
Running 1:00:00 [1]
shoes: VJ Ints (May 09)
Picking up controls afterwards. Was slow, very tired. Kept tripping over my own feet.