Training Log Archive: R AndersonIn the 7 days ending Sep 19, 2009:
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Saturday Sep 19, 2009 #
Event: US Sprint & UltraLong champs
Running warm up/down 1:00:00 [1]
shoes: VJ Ints (May 09)
For both races.
Orienteering 14:10 [5] 2.6 km (5:27 / km) +60m 4:53 / km
shoes: VJ Ints (May 09)
Fairly clean race. Some hesitations and one bobble in the open areas. It came down to the running today. I felt slow and tired. Definetly not the same speed I had a few weeks ago. Had to deal with some stomach cramps as well.
Caught up to Andrew Childs at the spectator control and ran with him for the last loop, which helped keep my speed up for the last loop.
Caught up to Andrew Childs at the spectator control and ran with him for the last loop, which helped keep my speed up for the last loop.
Orienteering 36:40 [4] 5.6 km (6:33 / km) +245m 5:22 / km
shoes: VJ Ints (May 09)
A good start to the race, was in the lead until 6. A lot of trail running though and I definetly started to fade in the last half. Caught up to and passed Clem to 11, but he managed to catch back up when I hesitated to 15. Made a really bad route choice to 16 (second last control), which resulted in me getting stuck in some really thick bushes, and going to a wrong control. Lost about 40s, and a podium finish due to this.
Thursday Sep 17, 2009 #
Running 2:00:00 [2]
shoes: Asics GT 2140 (May 09)
Felt tired and slow for most of the training. No energy and some restriction still in my chest. Boooo...
Wednesday Sep 16, 2009 #
Running (easy) 45:00 [1]
shoes: Asics GT 2140 (May 09)
Monday Sep 14, 2009 #
Note
(sick) (rest day)
Sunday Sep 13, 2009 #
Running warm up/down 10:00 [1]
shoes: VJ Ints (May 09)
Orienteering 1:09:59 [2] 7.4 km (9:27 / km) +300m 7:52 / km
shoes: VJ Ints (May 09)
Felt tired and run down again today, like the past few days.