Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: R Anderson

In the 7 days ending Sep 6, 2009:

activity

time

miles

Orienteering

11:36:40

15.91

25.6

Running

1:47:00

Cycling

1:40:00

Total

15:03:40

15.91

25.6

3:40

0:00

» now

Sunday Sep 6, 2009 #

Orienteering (AM) 1:00:00 [2]
shoes: VJ Ints (May 09)

Constance Bay. Forgot my copy of the map, so we had to improvise with the one copy. Did some relocation stuff, and then alternating o-tervals, where one would set out the ribbon and the other would bring it back. Also did some light running in the woods and on trails.

Orienteering (PM) 1:00:00 [1]
shoes: VJ Ints (May 09)

Cite des jeunes, slooooow. Very tired, rest tomorrow.

Saturday Sep 5, 2009 #

Running warm up/down (AM) 30:00 [1]
shoes: Asics GT 2140 (May 09)

To/From Carleton.

Orienteering (AM) 55:00 [3]
shoes: Asics GT 2140 (May 09)

Sprints at Carleton with Linus and Jeff. Took it quite easy for some of it. Did chasing starts, based on previous times.

Lots of stares and cheering from the hundreds of frosh on campus.

Picked up some more free Red Bulls!

C • Ottawa Fest... 4

Orienteering (PM) 35:00 [2]
shoes: VJ Ints (May 09)

First contours only exercise.

Orienteering (PM) 40:00 [2]
shoes: VJ Ints (May 09)

Part of second contours only exercise, and setting up some night controls.

Orienteering (PM) 1:00:00 [3]
shoes: VJ Ints (May 09)

Night Relay. Really fun! Was paired with Jeff, and we finished a few minutes behind Linus and Lee. We each did two of four loops (ones that we had not set up).

Found it hard to maintain a high speed at night through the woods and even on trails. Need a more powerful lamp :P

Friday Sep 4, 2009 #

Orienteering (AM) 50:00 [1]
shoes: VJ Ints (May 09)

Kanata Lakes, easy between sections.

Orienteering (AM) 50:00 [4]
shoes: VJ Ints (May 09)

Fast sections with Linus, Jeff and Eric. Didnt feel in-touch with the map, and felt slow through the woods.

Running warm up/down (PM) 15:00 [1]
shoes: VJ Ints (May 09)

Before/After Goat

Orienteering (PM) 40:40 [4] 7.0 km (5:49 / km)
shoes: VJ Ints (May 09)

Mini-goat (Skip one control), with Eric, Lee and Linus. Felt really fast and smooth, which was probably helped by the Red Bull!

Thursday Sep 3, 2009 #

Orienteering (AM) 1:50:00 [2] 12.0 km (9:10 / km)
shoes: VJ Ints (May 09)

Helping Rorry by testing out parts of the M21 long course for the A-meet at Lac Phillipe.

Orienteering (PM) 1:08:00 [2] 6.6 km (10:18 / km)
shoes: VJ Ints (May 09)

Testing out another long leg, and doing a bunch more plotted controls.

Note

Really going to be a job describing all my trainings and races over the past two weeks...

Wednesday Sep 2, 2009 #

Cycling 50:00 [1]
shoes: Shimano R086

Last day of work, WHOO!

Running warm up/down 35:00 [1]
shoes: Asics GT 2140 (May 09)

Carleton U, w/ Linus

Orienteering (PM) 30:00 [3]
shoes: Asics GT 2140 (May 09)

Sprints at Carleton. Figured out where all the new construction is, which will need to be added to the map.

Tuesday Sep 1, 2009 #

Cycling 50:00 [1]
shoes: Shimano R086

Running warm up/down 27:00 [1]
shoes: Asics GT 2140 (May 09)

Orienteering 38:00 [4]
shoes: Asics GT 2140 (May 09)

Ottawa U sprints with Linus. He beat me by 5-10s on each one (3).

Monday Aug 31, 2009 #

Note
(rest day)

« Earlier | Later »