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Training Log Archive: R Anderson

In the 7 days ending Aug 24, 2009:

activity # timemileskm+m
  Orienteering4 3:11:00 8.26 13.3
  Running5 3:11:00
  Total6 6:22:00 8.26 13.3

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TuWeThFrSaSuMo

Monday Aug 24, 2009 #

Orienteering 45:00 [1]
shoes: VJ Ints (May 09)

Some relocation exercises with Eric and Lee, and then some control flow controls.

Sunday Aug 23, 2009 #

Orienteering 1:29:00 [4] 13.3 km (6:42 / km)
shoes: VJ Ints (May 09)

1min mistake to number 2, where I confused a white area on the map, with another hard to see white area. After that I got my head screwed on and had a solid run. Lost contact with the map on the long leg to 7 while accidently reading a parallel leg, but I just kept running in the right direction and found myself on a trail (1min lost?). Caught up to Steven at 14 and we raced into the finish close together.

Running 15:00 [1]
shoes: VJ Ints (May 09)

Saturday Aug 22, 2009 #

Running warm up/down 30:00 [1]
shoes: VJ Ints (May 09)

Orienteering 42:00 [4]
shoes: VJ Ints (May 09)

WCOC Middle

5min mistake to number 1. I was going through a white vague area hoping to hit a ridge, but the visibility was really bad and it even seemed that i was going downhill rather than up. So got super confused there. Then I relocated on a hill top, but was flustered at that point and was not able to find the control from there. Wandered around a bit trying to relocate, and found myself back on the same hill top, at which point i basically walked into the control trying to line things up. Some fast legs after that, but more mistakes on 6 7 9 and 10. Fairly evident after this race that my shape is better than my technique atm.

Friday Aug 21, 2009 #

Running warm up/down 20:00 [1]
shoes: VJ Ints (May 09)

Orienteering 15:00 [5]
shoes: VJ Ints (May 09)

WCOC Sprint.

Wasn't really in running mode, after several hours of travelling. Made a 20s mistake to 7, and then a big 1min mistake to the 14th. Not too mad about it though cause my speed wasn't all that bad.

Thursday Aug 20, 2009 #

Note
(rest day)

Wednesday Aug 19, 2009 #

Running 55:00 [1]
shoes: Asics GT 2140 (May 09)

Tuesday Aug 18, 2009 #

Running 46:00 [1]
shoes: Asics GT 2140 (May 09)

Running 20:00 [3]
shoes: Asics GT 2140 (May 09)

4x2min, 3min rest

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Running (sprints) 5:00 [3]
shoes: Asics GT 2140 (May 09)

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