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Training Log Archive: R Anderson

In the 7 days ending May 17, 2009:

activity # timemileskm+m
  Running6 3:08:00
  Orienteering2 2:06:51 12.05(10:31) 19.4(6:32) 420
  Cycling2 2:00:00
  Total6 7:14:51 12.05 19.4 420

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MoTuWeThFrSaSu

Sunday May 17, 2009 #

Orienteering 1:21:00 [3] 12.4 km (6:32 / km) +230m 5:59 / km
shoes: VJ Ints (May 09)

Used new shoes and they worked well. Having the spikes helped in the steep ravines.

Ran decently, made a significant and stupid mistake at 12 but other than that it went pretty well. Rolled my ankle at 13 but the pain went away by 16.

Running warm up/down 10:00 [1]
shoes: VJ Ints (May 09)


Long - Blue - Splits

Saturday May 16, 2009 #

Event: Buffalo Orienteering Festival
 

Running warm up/down 30:00 [1]
shoes: NB MT 840 (sep 08)

Orienteering 33:49 [4] 4.5 km (7:31 / km) +140m 6:30 / km
shoes: NB MT 840 (sep 08)

Felt really sluggish, made lots of mistakes in the end of the course when i was tired (12,14,15,16).

Orienteering 12:02 [5] 2.5 km (4:49 / km) +50m 4:23 / km
shoes: NB MT 840 (sep 08)

Pushed as hard as i could on the easy course. Slipped and fell on the ski hill on the way to 14 and I got flustered and I made a mistake by going to the wrong control. Cost me 2nd place.

First elite medal! :D
C • Nice Job 1

Middle - Blue - Splits

Sprint - Course 3 - Splits

Friday May 15, 2009 #

Running 20:00 [1]
shoes: Asics GT 2120 T (nov 08)

morning run

Running 10:00 [3]
shoes: Asics GT 2120 T (nov 08)

6x 20s accelerations.

Wednesday May 13, 2009 #

Cycling 1:00:00 [1]
shoes: Asics GT 2120 T (nov 08)

Running 35:00 [2]
shoes: Asics GT 2120 T (nov 08)

Felt really dizzy and bonkish on my way home, not sure why. Skipped out on plyometrics again because of this.

Tuesday May 12, 2009 #

Running 32:00 [1]
shoes: Asics GT 2120 T (nov 08)

Running (sprints) 6:00 [3]
shoes: Asics GT 2120 T (nov 08)

Running 10:00 [4]
shoes: Asics GT 2120 T (nov 08)

229
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x?
232

Not sure of 2 lap times cause my watch messed up, but i was really slow and felt tired tonight. Also had to swerve around soccer players and coaches. Why on earth do all these teams practice on the F@#$% hill. There are thousands of acres of FLAT fields geared towards soccer in the city, yet these teams decide to take over the one running hill....

Cycling 1:00:00 [1]
shoes: Asics GT 2120 T (nov 08)

To work and back. Was really nice on the way home cause it's mostly downhill and it was a beautiful day.

Monday May 11, 2009 #

Running 35:00 [1]
shoes: Asics GT 2120 T (nov 08)

Short easy run.

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