Training Log Archive: R Anderson

Event: Salomon Raid the Hammer 25K Adventure Run
 

We had a good race with only a few small bobbles. For the first 3/4 of the race my legs were fine but on the last two loops my legs (quads/ hamstrings?, not calves...) were absolutely dead. It was such a struggle, I was just lagging behind trying to get one leg in front of the other. It took me at least an hour to recover enough to walk after the race :)

C • congrats 4

did some sprints, and some bits of faster running. Was a really nice night, but some sketchy people out and about...

very foggy!! Did sprints and plyometrics. Tried out new shoes, same shoe as i've had the past 3 years but the trail version. Basically the same thing but with a bit more tread.

easy morning run, really nice weather...

got another free massage this morning which was good but painful.