In the 7 days ending Oct 19, 2008:
Running race 44:45 [5] 11.0 km (4:04 / km) +80m 3:56 / km shoes: NB MT 840 (sep 08)
Running warm up/down 25:00 [3] shoes: NB MT 840 (sep 08)
Roller skiing 2:00:00 [2]
Running 22:00 [1] shoes: Asics GT 2120 (apr08)
Running warm up/down 30:00 [1] shoes: Asics GT 2120 (apr08)
Running intervals 45:00 [3] shoes: Asics GT 2120 (apr08)
Running 50:00 [2] shoes: Asics GT 2120 (apr08)
Note (rest day)
Running 2:30:00 [3] shoes: Asics GT 2120 (apr08)
Running 55:00 [1]
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