Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: R Anderson

In the 7 days ending Oct 13, 2008:

activity # timemileskm+m
  Running6 6:10:25 8.08 13.0
  Orienteering2 2:33:33 12.3(12:29) 19.8(7:45) 295
  Total6 8:43:58 20.38 32.8 295

«»
2:30
0:00
» now
TuWeThFrSaSuMo

Monday Oct 13, 2008 #

Running 55:00 [1]

an awesome run in the don valley with my uncle, with lots of trail and hill running. Went a bit longer than i'd wanted but whatever.

Sunday Oct 12, 2008 #

Running warm up/down 15:00 [1]
shoes: NB MT 840 (sep 08)

Orienteering race 1:37:00 [5] 11.1 km (8:44 / km)
shoes: NB MT 840 (sep 08)

Pretty sloppy race. Was running well i think, but i could list a whole bunch of places where i lost time. Whatever an OK race. Was suprised where i placed in the end.

Weekend Summary:

Happy with my races, I suprisingly placed well and my times behind the winners was good. Kinda dissapointed that i didn't get a medal, since I was fairly close in all races, and I was really eager to get an elite medal in my last big race of the year.

Saturday Oct 11, 2008 #

Running warm up/down 30:00 [2]
shoes: NB MT 840 (sep 08)

Orienteering 38:53 [5] 5.1 km (7:37 / km) +295m 5:55 / km
shoes: NB MT 840 (sep 08)

Made maybe 2min of mistakes, a good race but felt slow. Pushed really hard regardless of how i felt.

Orienteering race 17:40 [5] 3.6 km (4:54 / km)
shoes: NB MT 840 (sep 08)

fast race, felt good. A few 10s mistakes, 2 of which were from bad routes. The beach leg was really tough.

Thursday Oct 9, 2008 #

Running 50:00 [2]
shoes: Asics GT 2120 (apr08)

sprints and plyometrics

Wednesday Oct 8, 2008 #

Running 1:10:00 [1] 13.0 km (5:23 / km)
shoes: Asics GT 2120 (apr08)

Tuesday Oct 7, 2008 #

Running 2:14:00 [3]
shoes: Asics GT 2120 (apr08)

the regular...

Running 16:25 [3]

was really looking forward to this evaluation to try to improve on my last attempt, but things went wrong today.
I went too fast off the start again, but mainly it was that for the last half i had bad stomach cramps. On top of that i was way too hot. Standing around it was freeezing but i once i started running hard i got way too hot.
I know it's a lot of excuses(i could come up with more), but the positive is that i toughed it out for the last 3 laps and managed to get the exact same time as last month!
laps:
230
242
251
248
251
243

« Earlier | Later »