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Training Log Archive: R Anderson

In the 1 days ending Jul 17, 2011:

activity # timemileskm+m
  Orienteering1 1:36:00
  Running1 30:00
  Total1 2:06:00

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Sunday Jul 17, 2011 #

Orienteering race 1:36:00 [5]
shoes: Inov 8 X Talon (Aug 10)

Doing great up until 11. Was in the lead up until that point. When I got to that control and was drinking water I noticed Patrick (+2min) was coming in behind me. I think I got a bit excited and I proceeded to run off and lose 4min on 12. Felt very tired on the long leg to 15 and lost time on the last part of the course.

After the race I felt horrible. Similar to how I felt after the team trials long. Super tired, achy, chills. Body in complete shutdown mode. Slept as much as possible.

Running warm up/down 30:00 [1]
shoes: Inov 8 X Talon (Aug 10)

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