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Training Log Archive: R Anderson

In the 1 days ending Jul 6, 2011:

activity # timemileskm+m
  Running1 40:00
  Orienteering1 35:00 2.8(12:31) 4.5(7:47) 160
  Total2 1:15:00 2.8 4.5 160

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Wednesday Jul 6, 2011 #

12 PM

Running 40:00 [1]
shoes: Asics DS Trainer (July 11)

Morning run with Eric on hidden lake. Brought the camera and took some videos along the way.
7 PM

Orienteering 35:00 [4] 4.5 km (7:47 / km) +160m 6:36 / km
shoes: Inov 8 Oroc (July 11)

First race in the yukon on the coppertown map. Didn't do much of a warm-up which was really dumb. This meant that the large climb to #1 was a shock to the system and didn't set a nice tone for the rest of the course.

The air is so dry here, and I found that I was quite 'wheezy' for much of the race. Similar to what I get early in ski season when I'm not used to the cold dry air. So hopefully this goes away with time. The no-warm-up probably didn't help things.

Found it difficult to get through the green woods. I think I lost considerable time zig-zagging through the dense pines.

Otherwise the course went quite well. Only a few small bobbles. Many of the legs were quite easy though.QuickRoute

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