Training Log Archive: R AndersonIn the 1 days ending Jul 3, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jul 3, 2011 #
9 AM
Running 30:00 [1]
shoes: Asics GT2150 (Feb 11)
6 PM
Running warm up/down 13:00 [1]
shoes: Inov 8 oroc (july 10)
Orienteering 34:00 [3]
shoes: Inov 8 oroc (july 10)
3 ~1km o-tervals on the all saints map. Took the first one to get into the map. There is so much detail on this map, and it's hard to read at 1:4000 even. Should have printed it at 1:2500 like its supposed to be. Then again I was over-running things as it was.
Much smoother on the third loop.
Much smoother on the third loop.
Running 10:00 [5]
shoes: Inov 8 oroc (july 10)
5x 200m, 200m rest
Did these after the o-tervals on the school track.
Legs quite tired at this point, couldn't seem to get much faster.
35
33
33
33
31
Did these after the o-tervals on the school track.
Legs quite tired at this point, couldn't seem to get much faster.
35
33
33
33
31