Training Log Archive: R AndersonIn the 1 days ending Sep 20, 2009:
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Sunday Sep 20, 2009 #
Orienteering 2:57:00 [3] 19.1 km (9:16 / km) +535m 8:08 / km
shoes: VJ Ints (May 09)
Pretty good first half. Got bored after a while, and wasn't concentrating at all for what I think was the hardest part of the course; ctrls 11,12,13,14.
Large mistakes to 11 and 14. 14 was retarded, I really should have taken the trail, so that it wasn't such a bingo control. To 15 I got caught trying to cross a massive thorn patch. My hamstrings were cramping up like crazy from trying to lift my legs and I had to stop for a while. Once I got out of there I just hobbled to the finish avoiding all logs on the ground so as to not cramp up more.
Over 25min lost in the second half of the course :S
Large mistakes to 11 and 14. 14 was retarded, I really should have taken the trail, so that it wasn't such a bingo control. To 15 I got caught trying to cross a massive thorn patch. My hamstrings were cramping up like crazy from trying to lift my legs and I had to stop for a while. Once I got out of there I just hobbled to the finish avoiding all logs on the ground so as to not cramp up more.
Over 25min lost in the second half of the course :S