Training Log Archive: R AndersonIn the 1 days ending Aug 27, 2009:
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Thursday Aug 27, 2009 #
Running 15:00 [1]
shoes: VJ Ints (May 09)
Orienteering 34:19 [4] 6.7 km (5:07 / km)
shoes: VJ Ints (May 09)
Relay Champs WOOO!
Third leg for OOC 1. Eric had a solid run coming in around 1minute after Graeme from Vancouver. Jeff ran a really fast second leg and managed to get the lead for me. Very nervous, cause I'd never been in this stressful position before, and I knew I had some very fast runners behind me.
However I think I handled my nervousness/adrenaline really well and I had a clean and fast run. Was looking over my shoulder a lot to see if Magnus was in sight, but I never saw him. Heard that i had started with a three minute lead at the spectator control, so I was able to relax a tiny a bit on the last loop, and focus on my technique. Managed to actually gain another 2 minutes on second place by the finish.
One of the easier maps run on in the week, but I was running quite fast. I'm very proud of my race, and my team and the other Ottawa teams with their great races as well.
Third leg for OOC 1. Eric had a solid run coming in around 1minute after Graeme from Vancouver. Jeff ran a really fast second leg and managed to get the lead for me. Very nervous, cause I'd never been in this stressful position before, and I knew I had some very fast runners behind me.
However I think I handled my nervousness/adrenaline really well and I had a clean and fast run. Was looking over my shoulder a lot to see if Magnus was in sight, but I never saw him. Heard that i had started with a three minute lead at the spectator control, so I was able to relax a tiny a bit on the last loop, and focus on my technique. Managed to actually gain another 2 minutes on second place by the finish.
One of the easier maps run on in the week, but I was running quite fast. I'm very proud of my race, and my team and the other Ottawa teams with their great races as well.