Training Log Archive: R AndersonIn the 1 days ending Oct 7, 2008:
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Tuesday Oct 7, 2008 #
Running 2:14:00 [3]
shoes: Asics GT 2120 (apr08)
the regular...
Running 16:25 [3]
was really looking forward to this evaluation to try to improve on my last attempt, but things went wrong today.
I went too fast off the start again, but mainly it was that for the last half i had bad stomach cramps. On top of that i was way too hot. Standing around it was freeezing but i once i started running hard i got way too hot.
I know it's a lot of excuses(i could come up with more), but the positive is that i toughed it out for the last 3 laps and managed to get the exact same time as last month!
laps:
230
242
251
248
251
243
I went too fast off the start again, but mainly it was that for the last half i had bad stomach cramps. On top of that i was way too hot. Standing around it was freeezing but i once i started running hard i got way too hot.
I know it's a lot of excuses(i could come up with more), but the positive is that i toughed it out for the last 3 laps and managed to get the exact same time as last month!
laps:
230
242
251
248
251
243