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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jameshi

In the 7 days ending Apr 17, 2016:

activity # timemileskm+m
  Orienteering1 2:04:59 7.77(16:05) 12.5(10:00) 600
  Running3 1:45:23 14.38(7:20) 23.15(4:33)
  S+C1 40:00
  Total4 4:30:22 22.15 35.65 600

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MoTuWeThFrSaSu

Sunday Apr 17, 2016 #

Orienteering 2:04:59 [5] 12.5 km (10:00 / km) +600m 8:04 / km

I finished, at least an improvement on 2014!

Thursday Apr 14, 2016 #

Running 43:11 [4] 10.0 km (4:19 / km)

Tuesday Apr 12, 2016 #

S+C 40:00 [3]

Core

Running 30:56 [3] 6.5 km (4:46 / km)

Monday Apr 11, 2016 #

7 AM

Running 31:16 [3] 6.65 km (4:42 / km)

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