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Training Log Archive: andyhill

In the 7 days ending Feb 17, 2019:

activity # timemileskm+m
  Orienteering1 19:58 2.27(8:48) 3.65(5:28) 6422 /23c95%
  Total1 19:58 2.27(8:48) 3.65(5:28) 6422 /23c95%

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Saturday Feb 16, 2019 #

Event: Qld Cyclones Sprint - The Gap SHS
 
4 PM

Orienteering race (Qld Cyclones Sprint) 19:58 [5] *** 3.65 km (5:28 / km) +64m 5:02 / km
spiked:22/23c shoes: Asics Kayano 23

Good fun course around The Gap State High School and The Gap State School. A bit boozed from 8 tasters at the brewery beforehand. Found it tough hitting top speed. Lost about 15 secs on 1 control being on the wrong level. About 1 min off top.

Long - Splits

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