Training Log Archive: andyhillIn the 7 days ending Feb 5, 2018:
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Sunday Feb 4, 2018 #
5 PM
Orienteering race (Sydney Sprint Series) 13:29 [5] *** 3.33 km (4:03 / km) +14m 3:58 / km
spiked:11/15c shoes: Altra Lone Peak 3.5
Fast course with not much detail except a few controls in the school. Still managed to lose time on an easy nav course. Started going from #2 to #10 as the line on the map to 10 went right through 2 (15 secs), wobble on #5 (5 secs), didn’t see best route back-tracking to #7 (20 secs).
Saturday Feb 3, 2018 #
10 AM
Orienteering race (Sydney SOS) 12:14 [5] *** 2.44 km (5:01 / km) +58m 4:29 / km
spiked:24/27c shoes: Altra Lone Peak 3.5
Great fun intense 1:1500 map at North Sydney Boys High School. Legs starting to feel again after a rest week. Bit wet underfoot to took it easy round corners. Lost time on #8 (10 secs) route choice, #19 (5 secs) wide route on map change over, #21 (30 secs) over-corrected after originally being in correct underpass.
Wednesday Jan 31, 2018 #
6 PM
Orienteering race (Sydney Summer Series) 31:16 [5] *** 5.78 km (5:25 / km) +118m 4:55 / km
spiked:13/15c shoes: Asics Kayano 22 (Black)
Anniversary Cup mass start with a load of others. Everyone around me kept making mistakes which kept me in the game. Toby (2, 8, 13), Ondrej (2, 5, 7, 9, 13), Ewan (2, 8, 9).
Spent the entire race hovering between places 1-4 punching the 2nd last not far behind the pack. Didn't have the legs to catch up or the balls to race Ewan down the rockfaces to finish.
Spent the entire race hovering between places 1-4 punching the 2nd last not far behind the pack. Didn't have the legs to catch up or the balls to race Ewan down the rockfaces to finish.