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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: andyhill

In the 7 days ending Jan 8, 2018:

activity # timemileskm+m
  Orienteering2 1:02:56 7.88(7:59) 12.68(4:58) 22640 /45c88%
  Total2 1:02:56 7.88(7:59) 12.68(4:58) 22640 /45c88%

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TuWeThFrSaSuMo

Sunday Jan 7, 2018 #

Event: 2018 Sydney Sprint Series - St Ives
 
10 AM

Orienteering race (Sydney Sprint Series) 19:57 [5] *** 3.29 km (6:04 / km) +75m 5:27 / km
spiked:12/15c shoes: Asics Kayano 22 (Black)

Very hot in high 30's. Felt very flat and missed a few of the bush route choices early.

2018-01-07

Sprint - Splits

Wednesday Jan 3, 2018 #

Event: 27th Sydney Summer Series - Vaucluse
 
5 PM

Orienteering race (Sydney Summer Series) 42:59 [5] *** 9.39 km (4:35 / km) +151m 4:14 / km
spiked:28/30c shoes: Asics Kayano 22 (Black)

Felt much better than last week. Again didn't pick the optimum route, was about 400m off. Legs feeling tired after a big week running. Got all controls in 42.59, Glenn H-40, Richard M-41, James McQ-42, Steve-43.01.

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