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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: andyhill

In the 7 days ending Jul 23, 2017:

activity # timemileskm+m
  Orienteering1 47:08 4.72(10:00) 7.59(6:13) 16611 /16c68%
  Total1 47:08 4.72(10:00) 7.59(6:13) 16611 /16c68%

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MoTuWeThFrSaSu

Sunday Jul 23, 2017 #

Event: Sydney Metro League #4 - Allambie Heights
 
10 AM

Orienteering race (Metro League #4) 47:08 [5] *** 7.59 km (6:13 / km) +166m 5:36 / km
spiked:11/16c shoes: Asics Kayano 22

Again felt flat after another day of not eating great at the beer festival with Brooner and Zach the day before. Was quite dehydrated halfway around too. Lost bits of time on #1, #2, #10 and #15.

Div1 - Splits

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