Training Log Archive: andyhillIn the 7 days ending Apr 24, 2017:
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Monday Apr 24, 2017 #
12 PM
Orienteering race (World Masters Sprint Fina) 17:20 [5] *** 3.7 km (4:41 / km) +43m 4:26 / km
spiked:23/24c shoes: Asics Kayano 22 (Black)
Another good run for me, although I missed the turnoff to #8 and went long way round (20 secs). Got caught by Karl Dravitski a few controls later and ran 2nd half with him who was much faster. Got a little confused at the tunnel spitting us out further than expected, not sure that's mapped right. Finished 7th which is as good as I could hope for.
Sunday Apr 23, 2017 #
12 PM
Orienteering race (World Masters Sprint Qual) 18:24 [5] *** 3.65 km (5:02 / km) +38m 4:47 / km
spiked:24/26c shoes: Asics Kayano 22 (Black)
Good run, only losing small amounts of time mainly on route choice on a detailed map where it was hard to pick the gaps on some of the legs. Maybe lost 30 secs all up on about 4-5 controls. Came 8th and qualified for final :)
Thursday Apr 20, 2017 #
9 AM
Orienteering race (Middle Earth Sprint) 19:00 [5] *** 4.24 km (4:29 / km) +69m 4:09 / km
spiked:23/24c shoes: Asics Kayano 22 (Black)
Fast Sprint around Rotorua town, the lake, some bush and thermal pools. Good run for me. Only one error on #3 overrunning it (30 secs). It was probably the easiest control on course. Got caught by a Swede around #8 and Gene Beveridge a few controls later who ran through us. Great fun!
Wednesday Apr 19, 2017 #
Event: Middle Earth Championships
11 AM
Orienteering race (Middle Earth) 1:06:51 [5] *** 9.55 km (7:00 / km) +183m 6:23 / km
spiked:22/28c shoes: Innov-8 X-Talon 212
Ok run for most part. Lost maybe 40 secs each on #1, 2 and 3 then was ok till #8 in a different green vegetation when I couldnt see hidden control. Got caught by a Fin after the road crossing and hung onto the back of him for a few controls but the screwed up 2nd last control (4 min), losing 6 places. Just couldn't find it in the low vis green.
Edit: won a split, suck that nh:)
Edit: won a split, suck that nh:)