Training Log Archive: andyhillIn the 7 days ending Apr 21, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race (Middle Earth Sprint) 19:00 [5] *** 4.24 km (4:29 / km) +69m 4:09 / km
spiked:23/24c shoes: Asics Kayano 22 (Black)
Orienteering race (Middle Earth) 1:06:51 [5] *** 9.55 km (7:00 / km) +183m 6:23 / km
spiked:22/28c shoes: Innov-8 X-Talon 212
Orienteering race (Oceania Middle Champs) 57:22 [5] *** 6.5 km (8:50 / km) +224m 7:32 / km
spiked:24/28c shoes: Innov-8 X-Talon 212
Orienteering race (Oceania Relay) 46:59 [5] *** 8.2 km (5:44 / km) +121m 5:20 / km
spiked:24/28c shoes: Innov-8 X-Talon 212
Orienteering race (Oceania Long Champs) 3:06:50 [5] ***** 20.96 km (8:55 / km) +511m 7:57 / km
spiked:29/39c shoes: Innov-8 X-Talon 212