Training Log Archive: andyhillIn the 7 days ending Jan 22, 2017:
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Sunday Jan 22, 2017 #
5 PM
Orienteering race (Sydney Sprint Series #3) 14:53 [5] *** 2.75 km (5:25 / km) +11m 5:18 / km
spiked:25/27c shoes: Asics Kayano 22
Tough little course which required constant concentration. Lost time on #3 being out outside of fence corner then OK through to #10 on 2nd map where I went a bad route to #11 and then left that control 90 degrees in wrong direction setting me a wide route to #12. Plus another few sub-optimal routes (<5 secs). Good fun.
Wednesday Jan 18, 2017 #
6 PM
Orienteering race (Sydney Summer Series #16) 44:34 [5] *** 10.0 km (4:27 / km) +150m 4:09 / km
spiked:29/29c shoes: Asics Kayano 22
Was planning on leaving #7, 17, 6, 16 off because it looked long with all the hills but got round faster than expected and ended up doing a not so ideal out-and-back to 17, 6, 16. Started about 30 secs ahead of Brooner and could see him catching me each control for the first 2km, was hurting at the time but managed to pick up the pace and felt good for second half. Still a bit cautious on downhills but first time ankle hasn't hurt during run.
Got all but #7 for 590 same as Ondrej/Richard Green, Steve 600 in 43.59.
Got all but #7 for 590 same as Ondrej/Richard Green, Steve 600 in 43.59.