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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: andyhill

In the 7 days ending Aug 28, 2016:

activity # timemileskm+m
  Orienteering3 1:15:12 9.46(7:57) 15.22(4:56) 15958 /64c90%
  Total3 1:15:12 9.46(7:57) 15.22(4:56) 15958 /64c90%

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Sunday Aug 28, 2016 #

11 AM

Orienteering race (State League #10) 42:38 [5] *** 7.83 km (5:27 / km) +114m 5:05 / km
spiked:18/20c shoes: Innov-8 X-Talon 212

Felt a bit better again this morning so hopefully this flu will go away before next weekend. Started off first and had a pending train of Barney, Tobby, Shep right behind me. Lost time going to #1 as hadn't orientated my map and started running down road in wrong direction. Then tried to push pretty hard to hold off the others as long as I could. Tobby caught me at #6 then stuck with him till #11 when Barney overtook us but then we overtook him again at #12 by going down the road. I got away going to #16 but then got caught by everyone going to the 2nd last just after I lost time on #18. Anyway pretty good result considering current condition.

Saturday Aug 27, 2016 #

11 AM

Orienteering race (State League #9a) 16:18 [5] *** 3.77 km (4:19 / km) +4m 4:18 / km
spiked:22/23c shoes: Innov-8 X-Talon 212

Was contemplating not running the day before as had been sick the past few days. Fortunately felt better this morning but course was way too much of a lung buster to do any well. Lungs wouldn't let me hit top gear. Only lost time on the long leg to #13 when I was trying to read ahead and missed the turnoff over the little weir (20 secs).
2 PM

Orienteering race (State League #9b) 16:16 [5] *** 3.62 km (4:30 / km) +41m 4:15 / km
spiked:18/21c shoes: Asics Kayano 22

Pretty much the same as the first one. Lungs were burning and couldn't hit top gear. Didn't think I lost much time but looking at the splits was especially slow on 3 of the longer legs. Probably spent too much time trying to figure out a route. Quality of map printing threw me out a bit.

Amazingly dead-heated with Macey on first Sprint at 16.18 and then he got me by 1 sec this Sprint on 16.16.

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