Training Log Archive: andyhillIn the 7 days ending May 22, 2016:
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Sunday May 22, 2016 #
10 AM
Orienteering race (State League #5) 1:26:32 [5] *** 13.14 km (6:35 / km) +398m 5:43 / km
spiked:17/20c shoes: Innov-8 X-Talon 212
Much better run than yesterday. First couple in the rock were good. Then was really careful on the compass in the vague stuff at #3-4 and saw Macey who started 12 min ahead. Caught him again at another vague control #5 then ran 6-8 together until he got ahead on the long leg to #9. Bert then caught me 4 min and ran with him from 9-11, only to find out he unfortunately picked up the wrong map so wasn't on the same course. Pretty good from 11 to the finish being extra careful on the vague controls.
Saturday May 21, 2016 #
2 PM
Orienteering race (State League #4) 47:10 [5] *** 7.14 km (6:36 / km) +250m 5:37 / km
spiked:15/17c shoes: Innov-8 X-Talon 212
Comeback from 7 weeks off running. Made a stupid error running to #3 ending up way to high (2 min). Controls 4-11 were ok then really struggled with fitness getting over the hill to #12. Then overran the last control (1 min).