Training Log Archive: andyhillIn the 7 days ending Mar 13, 2016:
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Sunday Mar 13, 2016 #
5 PM
Orienteering race (Sydney Sprint Series #10) 14:02 [5] *** 2.94 km (4:46 / km) +73m 4:15 / km
spiked:12/17c shoes: Innov-8 X-Talon 212
Felt pretty good but a little bit scrappy with quite a few small errors including #2 missed first track (5 secs), #3 control is in wrong spot too far west (10 secs), #5 tried to go through white to get to stairs on route but it was really green (10 secs), #14 another in wrong spot, control was more north (5 secs), #17 description said track bend but building would have been better (5 secs).
Wednesday Mar 9, 2016 #
7 PM
Orienteering race (Sydney Summer Series #23) 44:00 [5] *** 8.88 km (4:57 / km) +179m 4:30 / km
spiked:26/27c shoes: Asics Kayano 20
Lost 3 minutes early on #22. It was mis-placed on wrong cliff. Then wasn't possible to get them all after that so lost motivation. Got all but 3 controls for 570. Richard Green/Steve R got the lot in 44 minutes.