Training Log Archive: andyhillIn the 7 days ending Feb 7, 2016:
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Sunday Feb 7, 2016 #
5 PM
Orienteering race (Sydney Sprint Series #5) 18:06 [5] *** 3.79 km (4:47 / km) +124m 4:06 / km
spiked:14/15c shoes: Asics Kayano 20
Know this area really well so was good to have a route choice course to make it a bit more challenging. Missed the best route choice a few times. Also lost time on #5 going round the bottom. Finished 2nd but well behind Brooner who smashed it. Don't have the speed to match that at the moment.
Wednesday Feb 3, 2016 #
7 PM
Orienteering race (Sydney Summer Series) 53:00 [5] *** 9.49 km (5:35 / km) +164m 5:08 / km
30c shoes: Asics Kayano 20
Shocker of a run. Felt tired and hot and struggled from the start. Then by the end started to lose a whole bunch of time including getting stung by a nest of something bashing through the bush down from #25 (30 secs), overrunning #22 (30 secs), missing the track turnoff towards #26 on the street (1.30 min), forgetting #15 then coming back to it at the end but was looking in the wrong spot (4 min). So altogether over 6 min of errors for 520 points. Think on a good day 600 was possible.