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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: andyhill

In the 7 days ending Aug 23, 2015:

activity # timemileskm+m
  Orienteering1 37:58 5.15(7:22) 8.29(4:35) 1319 /21c90%
  Total1 37:58 5.15(7:22) 8.29(4:35) 1319 /21c90%

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MoTuWeThFrSaSu

Sunday Aug 23, 2015 #

Event: Sydney MetrO League 6 - Nurragingy
 
11 AM

Orienteering race (Metro League) 37:58 [5] *** 8.29 km (4:35 / km) +13m 4:33 / km
spiked:19/21c shoes: Asics Kayano 19 (2)

Late start after Zach duties. Pretty clean run and surprsingly felt ok after yesterday's efforts. Prob most time lost on last control hidden in bush (15 secs).
C • winner winner 1

Div 1 - Splits

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