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Training Log Archive: andyhill

In the 7 days ending Jun 15, 2015:

activity # timemileskm+m
  Orienteering1 39:05 5.28(7:24) 8.5(4:36) 7616 /18c88%
  Total1 39:05 5.28(7:24) 8.5(4:36) 7616 /18c88%

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Sunday Jun 14, 2015 #

Event: Sydney MetrO League 3 - Centennial Park
 
10 AM

Orienteering race (Metro League #3) 39:05 [5] *** 8.5 km (4:36 / km) +76m 4:24 / km
spiked:16/18c shoes: Asics Kayano 19 (2)

Metro at Centennial Park. Course was really basic and best areas of map weren't really used. Lost 10 secs on #3 being hidden in the tree. Brooner caught me at #9 and then pretty much ran together for the rest of the course. We lost 30 secs on #14 ending up too high. Good to get a proper hit out to get back into running again.

Division 1 - Splits

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