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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: andyhill

In the 7 days ending Feb 1, 2015:

activity # timemileskm+m
  Orienteering2 1:05:24 8.77(7:27) 14.12(4:38) 16741 /49c83%
  Total2 1:05:24 8.77(7:27) 14.12(4:38) 16741 /49c83%

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MoTuWeThFrSaSu

Sunday Feb 1, 2015 #

5 PM

Orienteering race (Sydney Sprint Series #3) 16:32 [5] *** 3.61 km (4:35 / km) +20m 4:27 / km
spiked:16/21c shoes: Asics Kayano 19 (2)

Feeling tired from weekend's training but much better than last week. Lost small patches of time in the technical area both visits. And also lost time going to 8 and 9 not reading ahead. Finished in 4th well behind Aidan.

Wednesday Jan 28, 2015 #

6 PM

Orienteering race (Sydney Summer Series #18) 48:52 [5] *** 10.51 km (4:39 / km) +147m 4:21 / km
spiked:25/28c shoes: Asics Kayano 19 (2)

Started around Ballast Point then did the northern controls. Got a bit confused with some of the mapping trying to find the stairs down on a couple of them. Then headed over to the southern side and eastern point. Skipped out no.3 and 2 but should have skipped a few more 10 pointers which would have cost me time. Finished on 530 points, got smashed by Jules.

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