Training Log Archive: andyhillIn the 7 days ending Aug 16, 2014:
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Saturday Aug 16, 2014 #
10 AM
Orienteering race (State League) 20:52 [5] *** 4.0 km (5:13 / km)
spiked:20/26c shoes: Asics Kayano 19
Sprint at Booragul Campus. Felt pretty slow and made a number of stupid errors. Lost 10 secs on no.3 going wrong way around building, then lost 1 min on no.4 getting stuck in the thick bush - should have kept to the fence line, lost another 30 secs on no.5 going left instead of right through the gaps in the high fence. So not a good start. There were a few other small time losses. Finished well down in 7th, 2 minutes behind Macey/Ondrej/Brooner.
2 PM
Orienteering race (State League) 17:57 [5] *** 3.5 km (5:08 / km)
spiked:18/21c shoes: Asics Kayano 19
Sprint at Glendale HS and TAFE. Complex building network with different levels which made it a bit stop/start for me. Lost 30 secs on no.8 in the carpark by overrunning it. Lost a bit of time on no.19 not picking the best route choice too. Finished 2 min down on Macey.
Still feeling unfit and don't have any speed at the moment.
Still feeling unfit and don't have any speed at the moment.
Sunday Aug 10, 2014 #
9 AM
Orienteering race (Sydney Club Event) 43:00 [5] *** 6.5 km (6:37 / km)
spiked:10/14c shoes: Asics Kayano 19
Good event out at Field of Mars. I wasn't expecting a bush event so wasn't too prepared with leg protection, compass and decent shoes but it was fun. I was pretty slow through the bush, one was in the wrong place and I stuffed another being well off direction. Peter Annets caught me and we ran together for the second half with varying route choices.