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Training Log Archive: andyhill

In the 7 days ending Jun 7, 2014:

activity # timemileskm+m
  Run1 1:36:00
  Orienteering1 17:43 2.01(8:50) 3.23(5:29) 516 /20c80%
  Strength and Conditioning1 15:00
  Total3 2:08:43 2.01 3.23 516 /20c80%

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SuMoTuWeThFrSa

Saturday Jun 7, 2014 #

Event: QBIII
 
2 PM

Orienteering race (QBIII Day 1) 17:43 [5] *** 3.23 km (5:29 / km) +5m 5:27 / km
spiked:16/20c shoes: VJ Interator 2010

Many small time losses but seems like everyone else did too. Macey caught me 1 min at no.10 where I lost loads of time stuffing around in circle as I couldn't see it. Sat behind him till he stuffed no.17 then finished together.

Wednesday Jun 4, 2014 #

8 PM

Strength and Conditioning (Hamstrings Program) 15:00 [1]

Sunday Jun 1, 2014 #

8 AM

Run 1:36:00 [3]

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