Training Log Archive: andyhillIn the 7 days ending Apr 29, 2013:
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Sunday Apr 28, 2013 #
Event: State League 3
10 AM
Orienteering race (NSW State League) 2:01:55 [5] ***** 14.03 km (8:41 / km) +202m 8:06 / km
spiked:21/30c shoes: VJ Interator 2010
One man relay at Wattle Ridge. Very physically tough course. Course consisted on 4 legs with the first 3 split between about 15 competitors.
I started off pretty well on the first loop only losing about 30 secs on no.3 and another 30 secs on no.6. Finished the first loop in pretty good shape with Lachlan Dow. He obviously messed a few.
2nd loop was on my own and totally screwed no.2. I accidentally ran to no.3 and then without thinking ran as hard as I could back to 2 but messed around in the circle losing maybe 10 minutes. The rest of the loop was ok only losing 1 min on no.4 and 30 secs on no.7.
3rd loop was getting tired in the heat. Despite getting slower only small time losses at no.2, 5 and 6.
Final loop sucked in the green with low visibility. Was very tired and could hardly fight the green. Lost 1 min on no.1 and 4 min on no.4. After exiting the 3rd last control I saw Craney coming up just behind so put a sprint to the last couple as I've probably never beaten him before. Lucky I nailed them.
Finished in 2nd in M21A in 122 min, behind Lachlan Dow-104. Most people didn't finish.
I started off pretty well on the first loop only losing about 30 secs on no.3 and another 30 secs on no.6. Finished the first loop in pretty good shape with Lachlan Dow. He obviously messed a few.
2nd loop was on my own and totally screwed no.2. I accidentally ran to no.3 and then without thinking ran as hard as I could back to 2 but messed around in the circle losing maybe 10 minutes. The rest of the loop was ok only losing 1 min on no.4 and 30 secs on no.7.
3rd loop was getting tired in the heat. Despite getting slower only small time losses at no.2, 5 and 6.
Final loop sucked in the green with low visibility. Was very tired and could hardly fight the green. Lost 1 min on no.1 and 4 min on no.4. After exiting the 3rd last control I saw Craney coming up just behind so put a sprint to the last couple as I've probably never beaten him before. Lucky I nailed them.
Finished in 2nd in M21A in 122 min, behind Lachlan Dow-104. Most people didn't finish.