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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: andyhill

In the 7 days ending Sep 3, 2012:

activity # timemileskm+m
  Run5 6:46:26 33.29 53.58 1173
  Strength and Conditioning1 2:00:00
  Cycle1 26:00 5.13(5:04) 8.25(3:09) 108
  Total7 9:12:26 38.42 61.83 1281

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TuWeThFrSaSuMo

Monday Sep 3, 2012 #

5 PM

Run (Commute) 1:21:00 [3]
shoes: Brooks Adrenaline 7

Sunday Sep 2, 2012 #

Note
(rest day)

Legs sore

Saturday Sep 1, 2012 #

8 AM

Run race (Coastal Classic) 2:40:26 [5] 30.64 km (5:14 / km) +773m 4:39 / km
ahr:169 max:184 shoes: Brooks Trance 10

Very frustrating! Was in lead group but someone had changed one of the markers. I ended up running 1.64km extra. Others did more and others did less. Felt great though and finished 7th. Lost a few spots to some that didn't run the extra distance but may have gained 1-2. Was on target for 2.32 to 2.34 , 6-8 minutes better than last year but ended up doing 10 secs slower.

Run warm up/down 30:00 [3]
shoes: Brooks Trance 10

Friday Aug 31, 2012 #

7 AM

Run (Commute) 46:00 [3] 8.51 km (5:24 / km) +127m 5:02 / km
ahr:124 max:149 shoes: Brooks Cascadia 2010

Usual

Thursday Aug 30, 2012 #

7 AM

Run (Commute) 46:00 [3] 8.52 km (5:24 / km) +125m 5:02 / km
ahr:122 max:148 shoes: Brooks Adrenaline ASR

Wednesday Aug 29, 2012 #

7 AM

Run (Commute) 43:00 [3] 5.91 km (7:17 / km) +148m 6:28 / km
ahr:133 max:157 shoes: Asics Kayano 15

Tuesday Aug 28, 2012 #

6 AM

Cycle (Commute) 26:00 [3] 8.25 km (3:09 / km) +108m 2:57 / km
ahr:115 max:145

Early ride in. I've got a new role for work which unfortunately will mean even more commuting for training as ill have even less time.
7 PM

Strength and Conditioning (North Sydney) 2:00:00 [1]

Commute and gym.

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