Training Log Archive: andyhillIn the 7 days ending May 12, 2012:
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Saturday May 12, 2012 #
10 AM
Orienteering race (National League) 20:39 [5] ***** 4.46 km (4:38 / km) +51m 4:23 / km
ahr:177 max:187 spiked:21/26c shoes: Brooks Trance 10
Technical course with a lot of slowing down and too many hesitations. Not fit enough at the moment. Caught Jim Russell about halfway around and didn't gap him too much by the finish. Finished well off the pace.
4 PM
Orienteering race (National League) 45:39 [5] **** 8.06 km (5:40 / km) +57m 5:28 / km
ahr:168 max:180 spiked:22/27c shoes: VJ Interator 2010
Lost 30 secs on no.2 and then 5 minutes on no.10 where I was caught by Ezy, then lost another 2 minutes on no.11 and no.13. From there followed Oliver Mitchell around to finish. I don't remember the last time I had a good middle distance race. Need more practice!
Sunday May 6, 2012 #
Event: Sydney Metro League #2
10 AM
Orienteering race (Metro League) 35:58 [5] *** 8.04 km (4:28 / km) +83m 4:15 / km
ahr:175 max:185 spiked:19/20c shoes: Brooks Trance 10
Pretty easy course at UWS Kingswood. Had been feeling sick when I got up this morning and struggled to get going. Felt better as run went on. Lost about 30 secs on no.10 when I misinterpreted the control description thinking it was on the top of the stone wall. Other than that was clean, had Undy on my tail for most part which kept me on my game. Still finished 90 secs behind Horrocks though.