Training Log Archive: andyhillIn the 7 days ending Jan 9, 2012:
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Monday Jan 9, 2012 #
Event: Sydney Sprint Series #2
6 PM
Orienteering race (Sydney Sprint Series) 15:51 [5] *** 2.7 km (5:52 / km) +90m 5:02 / km
ahr:167 max:184 spiked:20/22c shoes: Asics Kayano 15
Good fun course on Bicentennial Park. Legs were feeling really heavy and tired from the weekend. No real mistakes, a little hesitant going to the 1st and tried to go through the 'white' to no.7 which was more 'green'. Lost 30 secs to Macey on that one. AP says I only lost time on no.10 but I suspect that was because people ran through the uncrossable fence. Managed to hold off the the young guys but it's only gonna be a matter of time :)
Wednesday Jan 4, 2012 #
6 PM
Orienteering race (Sydney Summer Series) 45:40 [5] *** 9.82 km (4:39 / km) +107m 4:25 / km
ahr:167 max:182 spiked:29/29c shoes: Brooks Trance 10
O at Hunts Creek. Ran this one pretty hard. Started through 10, 4 down into the bush for half the bush controls then collecting all the northern controls before a huge out and back for 28 and collecting the remaining bush controls leaving out only no.5 and 40 secs over for 580, 30 points ahead of Steve Ryan/James McQuillan in 2nd.