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Training Log Archive: andyhill

In the 7 days ending Oct 1, 2011:

activity # timemileskm+m
  Strength and Conditioning3 3:48:00
  Orienteering1 2:02:05 8.08(15:07) 13.0(9:23) 60018 /25c72%
  Cycle2 1:44:00
  Run1 27:00
  Total7 8:01:05 8.08 13.0 60018 /25c72%

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Saturday Oct 1, 2011 #

11 AM

Orienteering race (Oceania Championships) 2:02:05 [5] ***** 13.0 km (9:23 / km) +600m 7:38 / km
ahr:159 max:178 spiked:18/25c shoes: VJ Interator 2010

Classic on Northern Spurs in the rain. Made quite a lot of errors and expected to be further down. Lost time at loads of controls including no.1 (1 min), no.3 (3 min), no.6 (2 min), no.8 (2 min), no.11 (4 min), no.12 (30 sec) and no.18 (5 min). Rob Walter caught 12 min on me at no.12 and I managed to run with him till no.17 but I went to tie my shoelace and lost him and in the process making a big error on the next control. Finished 15th, Robbie-92.29, Shep-95.06, Bryan Keely-95.49.

Friday Sep 30, 2011 #

7 AM

Strength and Conditioning (Norths Leagues) 25:00 [1]

Thursday Sep 29, 2011 #

Note
(rest day)

Wednesday Sep 28, 2011 #

7 PM

Strength and Conditioning (Norths Leagues) 1:37:00 [1]

Some weights plus tried a Yin Yoga class with Amy. Don't think I'll be going back too soon.

Tuesday Sep 27, 2011 #

7 AM

Cycle (Commute) 28:00 [3]

Ride from Crows Nest to World Square.
6 PM

Cycle intervals (Centennial Park) 1:16:00 [4]
ahr:133 max:179

Did 3 x hard laps with Shane, Jon Newton and Simon Tarbox from work.

(5.55, 5.57, 6.13)

Monday Sep 26, 2011 #

7 PM

Run 27:00 [3]
ahr:116 max:143 shoes: Brooks Adrenaline ASR

Easy run at night around North Sydney Oval and Crows Nest.

Sunday Sep 25, 2011 #

3 PM

Strength and Conditioning (Norths Leagues) 1:46:00 [1]

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