Training Log Archive: andyhillIn the 7 days ending May 21, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (National League) 18:45 [5] *** 3.2 km (5:52 / km)
ahr:176 max:185 spiked:25/29c shoes: Brooks Trance 10
Orienteering race (National League) 44:32 [5] *** 5.9 km (7:33 / km)
ahr:172 max:185 spiked:16/21c shoes: VJ Interator 2010
Orienteering race (NSW State League) 1:34:00 [5] *** 12.0 km (7:50 / km) +380m 6:46 / km
ahr:163 max:181 spiked:16/18c shoes: VJ Interator 2010