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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: andyhill

In the 7 days ending May 1, 2011:

activity # timemileskm+m
  Strength and Conditioning4 5:03:09
  Run4 4:07:00
  Cycle2 3:47:00
  Orienteering1 1:24:00
  Total11 14:21:09

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MoTuWeThFrSaSu

Sunday May 1, 2011 #

8 AM

Cycle intervals (Lane Cove NP) 1:47:00 [4]
ahr:128 max:176

Rode out to Lane Cove NP From Crows Nest via Artarmon and Lane Cove for 2 hard laps (8.50, 8.35) and then back via Chatswood.
4 PM

Orienteering tempo (Balls Head) 1:24:00 [4]
ahr:137 max:190 shoes: Brooks Trance 10

Did 4 x short sprint courses with Prong, Amy and Amber (5.00, 8.21, 8.33, 6.13). Good test for achilles which felt ok.

Saturday Apr 30, 2011 #

10 AM

Run (Cremorne Point) 1:04:00 [3]
ahr:129 max:163 shoes: Brooks Trance 10

Loop around Cremorne Point. Rained for the second half. Achilles still ok.
2 PM

Strength and Conditioning (Norths Leagues) 1:32:00 [1]

Friday Apr 29, 2011 #

7 AM

Strength and Conditioning (Norths Leagues) 1:00:09 [1]

Early morning gym with Amy.
2 PM

Run intervals (Northern Beaches) 41:00 [4]
ahr:141 max:177 shoes: Brooks Trance 10

Did 21 x 1 min reps with 1 min recovery from Mona Vale Headland down to Bungan Beach for a couple of laps then back to Basin and Mona Vale Beaches.

Run 30:00 [3]
shoes: Brooks Trance 10

Thursday Apr 28, 2011 #

5 PM

Run (Balls Head) 1:05:00 [3]
ahr:121 max:145

Run mostly around the streets. Quite wet.

Wednesday Apr 27, 2011 #

2 PM

Run intervals (Crows Nest) 47:00 [3]
ahr:127 max:161 shoes: Brooks Adrenaline ASR

Easy run around the streets in the rain plus 15 x 100m sprints in the middle to test the achilles.
6 PM

Strength and Conditioning (Norths Leagues) 1:17:00 [3]

Gym with Amy including 10 min run and 2km on row machine.

Tuesday Apr 26, 2011 #

Note

Played 2 rounds of golf and scored +12 and a pb +4.
3 PM

Cycle 2:00:00 [3]

Wet

Monday Apr 25, 2011 #

9 AM

Strength and Conditioning (Norths Leagues) 1:14:00 [1]

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