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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: andyhill

In the 7 days ending Apr 26, 2011:

activity # timemileskm+m
  Cycle2 7:16:00 73.32 118.0
  Strength and Conditioning3 4:00:00
  Run4 3:51:00
  Total9 15:07:00 73.32 118.0

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Tuesday Apr 26, 2011 #

Note

Played 2 rounds of golf and scored +12 and a pb +4.
3 PM

Cycle 2:00:00 [3]

Wet

Monday Apr 25, 2011 #

9 AM

Strength and Conditioning (Norths Leagues) 1:14:00 [1]

Sunday Apr 24, 2011 #

9 AM

Run (Berry Island) 1:09:00 [3]
ahr:122 max:163 shoes: Brooks Trance 10

Slow run down to Berry Island. Was planning to run longer but knee was sore, I think from long ride on Friday.

Saturday Apr 23, 2011 #

9 AM

Strength and Conditioning (Norths Leagues) 1:22:00 [1]

Gym with Amy plus 15 min run.
2 PM

Run 46:00 [3]
ahr:135 max:163 shoes: Brooks Adrenaline ASR

Easy run with Amy out to Primrose Park and Tunks Park.

Friday Apr 22, 2011 #

8 AM

Cycle long (Windsor to Pennant Hills) 5:16:00 [3] 118.0 km (2:41 / km)
ahr:143 max:187

Ride with Shane and Benannan from Windsor through Wilberforce, Ebenezer and then missed the turnoff for the ferry at Lower Portland and rode out an extra 5km before having to turnaround. After the ferry crossing at Lower Portland rode along the Hawkesbury River. Ben got a flat and it took ages to fix as all his spare tubs were manufacturing duds. We stopped at Wisemans Ferry for lunch and then rode up the busy Easter traffic road through Glenorie to Pennant Hills.

Thursday Apr 21, 2011 #

9 AM

Run (Mount Canobalos) 36:00 [3]
ahr:119 max:154 shoes: Brooks Adrenaline ASR

Run from the summit out to Young Boy Canobalos and Federal Falls.
5 PM

Strength and Conditioning (Norths Leagues) 1:24:00 [1]

Wednesday Apr 20, 2011 #

4 PM

Run (Condobolin) 1:20:00 [3]
ahr:114 max:156 shoes: Brooks Adrenaline ASR

Similar run to yesterday, rained heavily at times.

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